In Vedic Sanskrit, the more commonly used, literal meaning of the Sanskrit word yoga
which is “yoke”, “to join”, “to unite”, or “to attach” from the rootyuj, already had a much more figurative sense, where the yoking or harnessing of oxen or horses takes on broader meanings such as “employment, use,
application
, performance” (compare the figurative uses of “to harness” as in “to put something to some use”). All further developments of the sense of this word are post-Vedic. More prosaic moods such as “exertion”, “endeavour”, “zeal” and “diligence” are also found in Epic Sanskrit.
There are very many Compound words containing yog in Sanskrit. Yoga can take on meanings such as “connection”, “contact”, “method”, “application”, “addition” and “performance”. For example, guṇá-yoga means “contact with a cord”; chakrá-yoga has a medical sense of “applying a splint or similar instrument by means of pulleys (in case of dislocation of the thigh)”; chandrá-yoga has the astronomical sense of “conjunction of the moon with a constellation”; puṃ-yoga is a grammatical term expressing “connection or relation with a man”, etc. Thus, bhakti-yoga means “devoted attachment” in the monotheistic Bhakti movement. The term kriyā-yoga has a grammatical sense, meaning “connection with a verb”. But the same compound is also given a technical meaning in the Yoga Sutras (2.1), designating the “practical” aspects of the philosophy, i.e. the “union with the Supreme” due to performance of duties in everyday life.
In Hindu philosophy, the word yoga is used to refer to one of the six orthodox (āstika) schools of Hindu philosophy. The Yoga Sutras of Patanjaliare often labelled as Rāja yoga. Someone who practices yoga or follows the yoga philosophy with a high level of commitment is called a yogi oryogini.
http://uttarakhand-tourpackages.com/yoga-meditation/yoga-meditation/
In Vedic Sanskrit, the more commonly used, literal meaning of the Sanskrit word yoga which is “yoke”, “to join”, “to unite”, or “to attach” from the rootyuj, already had a much more figurative sense, where the yoking or harnessing of oxen or horses takes on broader meanings such as “employment, use,
which is “yoke”, “to join”, “to unite”, or “to attach” from the rootyuj, already had a much more figurative sense, where the yoking or harnessing of oxen or horses takes on broader meanings such as “employment, use,
application
, performance” (compare the figurative uses of “to harness” as in “to put something to some use”). All further developments of the sense of this word are post-Vedic. More prosaic moods such as “exertion”, “endeavour”, “zeal” and “diligence” are also found in Epic Sanskrit.
There are very many Compound words containing yog in Sanskrit. Yoga can take on meanings such as “connection”, “contact”, “method”, “application”, “addition” and “performance”. For example, guṇá-yoga means “contact with a cord”; chakrá-yoga has a medical sense of “applying a splint or similar instrument by means of pulleys (in case of dislocation of the thigh)”; chandrá-yoga has the astronomical sense of “conjunction of the moon with a constellation”; puṃ-yoga is a grammatical term expressing “connection or relation with a man”, etc. Thus, bhakti-yoga means “devoted attachment” in the monotheistic Bhakti movement. The term kriyā-yoga has a grammatical sense, meaning “connection with a verb”. But the same compound is also given a technical meaning in the Yoga Sutras (2.1), designating the “practical” aspects of the philosophy, i.e. the “union with the Supreme” due to performance of duties in everyday life.
can take on meanings such as “connection”, “contact”, “method”, “application”, “addition” and “performance”. For example, guṇá-yoga means “contact with a cord”; chakrá-yoga has a medical sense of “applying a splint or similar instrument by means of pulleys (in case of dislocation of the thigh)”; chandrá-yoga has the astronomical sense of “conjunction of the moon with a constellation”; puṃ-yoga is a grammatical term expressing “connection or relation with a man”, etc. Thus, bhakti-yoga means “devoted attachment” in the monotheistic Bhakti movement. The term kriyā-yoga has a grammatical sense, meaning “connection with a verb”. But the same compound is also given a technical meaning in the Yoga Sutras (2.1), designating the “practical” aspects of the philosophy, i.e. the “union with the Supreme” due to performance of duties in everyday life.
In Hindu philosophy, the word yoga is used to refer to one of the six orthodox (āstika) schools of Hindu philosophy. The Yoga Sutras of Patanjaliare often labelled as Rāja yoga. Someone who practices yoga or follows the yoga philosophy with a high level of commitment is called a yogi oryogini.
is used to refer to one of the six orthodox (āstika) schools of Hindu philosophy. The Yoga Sutras of Patanjaliare often labelled as Rāja yoga. Someone who practices yoga or follows the yoga philosophy with a high level of commitment is called a yogi oryogini.
http://uttarakhand-tourpackages.com/yoga-meditation/yoga-meditation/
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ReplyDeleteYou can get rid you back pain by do very simple yoga exercises
ReplyDeleteSpine Lengthening
You need to sit in a comfortable position. Try placing a mat on the floor and sit cross legged (you can also sit on your bed, if you like). Your back should be straight and yours shoulders should be relaxed. You need to smile while you practice this yoga pose. In case you would like to practice this pose in standing position, keep your feet parallel. While breathing in slowly raise your arms from both the sides. Interlink your fingers together, with your thumbs touching each other gently.
Spine Stretch
This stretch can be followed after the spine lengthening stretch. Continue with interlinked fingers. Your arms should be stretched straight on top of your head. Breathe out slowly and twist your body to the right side gently. This will lay pressure on the hips as well. Hold onto to this position for 4 to 5 long breaths. Inhale while coming back to the center position. Exhale as you move to the left side, hold this position for 4 to 5 long breaths and inhale while returning to the center position. To experience a deeper stretch, tuck your tummy in as much as possible.
Twist the spine
This stretch offers a soothing massage to the lower back. Place your left hand on your right knee. Take a deep breath and slowly twist your body to your right side. You can also place your right hand on the floor near your right hip. Stretch upward by pressing your hand against the floor. Try to keep your back as straight as possible. Inhale and come back to your center position. Repeat the same stretch on the left side. Suck your tummy in for a deeper stretch.
Downward Dog
This pose will help in spinal traction and lower back health. Stand Lie down on the floor facing the ground and place your hands in front of you. Flatten your palms on the floor. Lift your hips off the ground by balancing yourself on your feet and hands. Lift your hips as much as you can, till you feel a soothing stretch in your back. Take 5 to 10 breaths in this position.
Back Stretch
Sit down on your heels and hold your hands in front of you. Stretch your hands out and straighten your back. Inhale and exhale slowly for 3 minutes. Pull both your hands to the front by stretching your back to the front. Do not strain your muscles in the back. Your back muscles will feel relaxed stress free.
Tips for Lower Back Pain
Don’t strain your lower back by sitting in wrong posture
Don’t over do ab workouts. When you work your core muscles too much it usually results in lower back pain
Breathe slowly through out these yoga poses
Avoid any kind of stressful weight lifting.
These yoga poses will help to relieve your lower back from pain and warm up your body. They will also make your back flexible and open the lungs for a better breathing experience. Take a slight break between each yoga pose to release any kind of muscle tension. Relieve yourself from pain with these lower back pain yoga poses. Stay healthy and happy.
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